About author

Amirah graduated with a bachelor's degree in International Communication Studies at the University of Nottingham. Since then, she has ventured into the realm of marketing and copywriting with her first exposure as an intern at Calm Collective Asia. During this time, she has created numerous content for social media posts and authored a few articles related to mental health. Presently, she continues to author articles related to health and wellness. With each piece of content she creates, Amirah endeavors to inspire, educate, and empower individuals on their journey toward a happier, healthier life.