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Having a good pillow to sleep on is important. No one wants to wake up with neck pain, headaches, or general discomfort. Sleeping on your stomach is not the best position and is generally bad for you. However, there are still some pillows out there that can accommodate stomach sleepers. After doing extensive research, we have chosen and ranked the 5 best stomach sleeper pillow.
Our Top Picks At A Glance:
Best Overall: Bluewave Bedding Ultra Slim Gel Memory Foam Pillow
Best For Neck Support: Belly Sleep Belly Pillow
Best Luxury Pillow: Coop Home Goods Eden Bed Pillow
Most Comfortable: DownLiteExtra Thin, Flat & Soft Pillow
Best Budget: Suhedy Adjustable Firm Pillow
5 Best Pillows For Stomach Sleepers
1. Bluewave Bedding Ultra Slim Gel Memory Foam Pillow
Bluewave Bedding Ultra Slim Gel Memory Foam Pillow is a unique, low loft pillow that is designed for stomach sleepers and those who prefer a thin profile pillow. According to the company, the low profile design helps to align the spine. It also helps those who suffer from orthopedic issues, snoring, allergies, TMJ, insomnia, or migraines.
Ranked as Best Overall
Fill: Gel Memory Foam
Firmness: Medium-Firm
Size options: Loft, Standard, King Sizes
Cost: US$49.95
| Pros | Cons |
| Ultra slim for stomach sleepers | Gets softer overtime |
| Gel memory foam for support | New pillows have a chemical-like smell |
| Gel absorbs and gets rid of excessive heat from the pillow surface | May be too firm |
What reviewers say:
“This is 100% for stomach sleepers. I use it for what it’s intended for and that is sleeping and I usually just sleep on my stomach. I haven’t had any neck pain or discomfort trying to figure out a better sleeping position. Now I can sleep comfortably on my stomach as I like.” from an anonymous Amazon Customer
2. Belly Sleep Belly Sleeper Pillow
The Belly Sleep Belly Sleeper Pillow is another stomach sleeper pillow that provides ideal support for stomach sleepers. It comes with a contoured and supportive design to help keep your neck, shoulders and back aligned. If your sleep style is constantly on your stomach, it may lead to long-term neck strain and pain. So this pillow makes it a good choice for optimal neck support, reducing pressure.
Ranked as Best For Neck Support
Fill: Memory Foam
Firmness: Soft
Size options: One-size-fits-all
Cost: US$79.99
| Pros | Cons |
| Helps with spine alignment | It only has one size |
| Memory foam feature | May have a ‘foamy’ smell at first |
| Cooling gel to prevent overheating | |
| Removable and washable cover |
What reviewers say:
“I recently went down a rabbit hole looking for a pillow that I could use as a stomach sleeper to address some issues with chronic neck pain that I’ve had for years. It is really comfortable, elevates my head the the perfect degree, and is just exactly what I was hoping to find. Can’t recommend it enough!” from user MRCZ
3. Coop Home Goods Eden Adjustable Cooling Pillow
Coop Home Good’s Eden Adjustable Cooling Pillow is one of the great adjustable pillows out there. It is made with a blend of cooling gel memory foam and microfiber to ensure that sleepers do not overheat at night. It is also suitable for down-fill lovers and stomach sleepers because you are able to adjust the fill as much as needed.
Ranked as Best Luxury Pillow
Fill: Memory foam with gel/microfiber
Firmness: Medium-soft
Size options: Queen, King size
Cost: US$96
| Pros | Cons |
| Adjustable pillow | Cooling gel can get warm at night |
| Soft, gel memory foam for cooling | Need to fluff the foam up |
| Hypoallergenic | A little more expensive |
| Removable and washable cover |
What reviewers say:
“Honestly it’s pretty good, and hasn’t gone flat after a few months. I find it very comfortable. I enjoy a thick pillow, and since you have to stuff it yourself you can adjust as you need to.” from user Gregory
4. DownLiteExtra Thin, Flat & Soft Pillow
DownLite Extra Thin, Flat & Soft Pillow is a great pillow that is specially crafted for stomach sleepers. It is thin and soft to provide proper spinal alignment, ensuring ultimate comfort. It is also hypoallergenic to suit the needs of those with skin sensitivity. So, you can definitely be sure that you will be getting quality sleep each night.
Ranked as Most Comfortable
Fill: RestAssured® Hypoallergenic Premium White Down
Firmness: Extra soft
Size options: Queen and King size
Cost: US$75-$90
| Pros | Cons |
| Designed specifically for stomach sleepers | May flatten overtime |
| Machine washable | Might be a little too thin |
| Can be flattened for height comfort | |
| Helps with spine alignment |
What reviewers say:
“It’s hard to find good pillows for stomach sleepers. It was pricey, but it works for me!” from User Kim B.
5. Suhedy Adjustable Pillow
Suhedy Adjustable Pillow is a pillow that is suited for stomach sleepers, side sleepers and back sleepers. It is made with shredded foam to provide you with proper comfort. It is a cheaper option compared to other foam pillows. However, it requires some adjusting to get the proper height or fill that you would like.
Ranked as Best Budget
Fill: Gel Memory Foam
Firmness: Soft
Size options: Standard, Queen, King size
Cost: US$25
| Pros | Cons |
| Is cooling to sleep on | Have to adjust to get the right fill |
| Adjustable feature | |
| Soft and not too firm | |
| Affordable |
What reviewers say on Amazon:
“I have really bad neck problems & my husband got this hoping it would help. It’s nice that you can add or take out however much stuffing, but it never feels like the right amount to actually help. If anything, I’m constantly fluffing it. It’s a nice pillow, it’s just not my favorite.”
From user Kylynn Newcomb
Types of Pillows Suitable for Stomach Sleepers
Memory Foam Pillows
- Memory foam pillows conform to the shape of the head and neck, providing customized support – stomach sleepers, memory foam
- They are available in various firmness levels, including soft and medium firm options – stomach sleepers, foam pillows
- Look for a pillow with shredded memory foam for adjustable firmness – stomach sleepers, shredded memory foam
Down Alternative Pillows
- Down alternative pillows are a great option for stomach sleepers who prefer a soft and squishy pillow – stomach sleepers, down alternative
- They are often filled with synthetic materials that mimic the feel of down-stomach sleepers, synthetic fill
- Look for a pillow with a breathable and cooling material to regulate body temperature – stomach sleepers, cooling gel
What To Consider When Choosing A Stomach Sleeper Pillow
If you prefer sleeping on your stomach, you should ensure that you are choosing an appropriate stomach sleeper pillow for your needs. Here are some things that you should consider:
1. Pillow Height
For stomach sleepers, the ideal pillow height should be something on the lower end. This will help to keep the spine in a neutral position and prevent an unnatural curvature of the spine. It is important to reduce unnecessary strain such that you don’t end up with long-term back or neck pain.
2. Type of Fill
The type of fill material is important to ensure that you are getting the right support that you need for your head and neck. Some materials that you might want to consider are whether it is memory foam, down or down alternative, latex or polyester fibers.
3. Firmness
It is best to choose a pillow that is soft to medium firm for stomach sleepers. This is because a pillow that is too firm may end up elevating the head too much, causing neck strain. A softer pillow helps to adjust the spine and neck, making sure that it is properly aligned.
4. Adjustability
If you prefer to customize your pillow height as and when you like, you might want to look out for those with adjustable features. One good thing about adjustable pillows is that when it starts to feel soft, you can add more fill. If it feels too firm, you could decrease it.
5. Breathability
It is also worth looking out for pillows that offer breathability. For instance, pillows with cooling gel or breathable materials could help prevent overheating. It provides sleepers with additional comfort for a better rest.
6. Trial and Return Policy
Whether you are shopping online or in person, you should look for pillows that come with a trial period or return policy. Not everyone finds the perfect pillow on their first purchase. Find a good one that offers a return within 90 to 100 nights. This is so that you can have a good night’s rest without worries.
How We Decided On These Pillows
When choosing these stomach sleeper pillows for ranking, our team did some research. Our decision was made based on these few factors:
- Affordability: When choosing a pillow we had to ensure that the pillows selected were affordable or reasonable for most people. Thus, we have a budget option and a luxury option.
- Firmness: In terms of firmness, it had to be not too firm that it results in neck pain but not too soft at the same time.
- Material: For material, the fill had to be something that was able to support the head and neck of the sleeper.
- User Reviews: When deciding, we also factored in what users were saying on Amazon or on the store’s website. These reviews offered more credibility on the product as they are based on genuine experiences.
Conclusion
While finding the right pillow for stomach sleepers can be a challenge at the beginning, it is important for a comfortable night’s sleep. It may take some trial and error to find the perfect pillow but, it will be worth it!
If you still have trouble getting a good sleep, you may also want to try the ShutEye® app. ShutEye® is a patented sleep-tracking app that tracks your sleep cycle and provides you with a personalized report. This helps you to make adjustments to improve your sleep.
See also:
What Side to Lay on When Your Stomach Hurts: Best Sleep Positions
